{"id":1,"date":"2024-01-22T15:41:39","date_gmt":"2024-01-22T14:41:39","guid":{"rendered":"http:\/\/o2sophro-serenite.com\/?p=1"},"modified":"2024-07-16T09:56:48","modified_gmt":"2024-07-16T06:56:48","slug":"evitati-epuizarea","status":"publish","type":"post","link":"https:\/\/o2sofro-serenitate.com\/index.php\/2024\/01\/22\/evitati-epuizarea\/","title":{"rendered":"Evitati epuizarea!"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"mare\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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C\u00e2teva cuvinte despre burn-out...\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pentru a scrie acest articol, m-am \u00eentrebat cum s\u0103 v\u0103 vorbesc despre epuizarea profesional\u0103 (burn-out)…Acest subiect \u00eemi este foarte aproape de suflet. D<\/span>e aceea, m-am \u0219i specializat pentru a v\u0103 ajuta \u00een prevenirea epuiz\u0103rii profesionale.<\/p>

Dac\u0103 sunte\u021bi\u00a0 <\/span>pe site-ul meu, cu siguran\u021b\u0103 c\u0103uta\u021bi informa\u021bii \u0219i mai ales solu\u021bii<\/strong>….<\/p>

Deci am decis s\u0103 v\u0103 povestesc cum am ajuns de la chimie, la sofrologie… Aceasta pentru a v\u0103 invita :<\/p>

  • Pe de o parte, la o reflec\u021bie aprofundat\u0103 asupra modului \u00een care supraangajarea profesional\u0103<\/strong>, v\u0103 poate conduce la o epuizare total\u0103<\/strong>.<\/li>
  • Pe de alt\u0103 parte, la\u00a0 con\u0219tientizarea faptului c\u0103\u00a0 sofrologia, metod\u0103 psiho-corporal\u0103, v\u0103 poate ajuta pentru prevenirea burn-out-lui.<\/li><\/ul>

    Dup\u0103 <\/span>o perioad\u0103 de munc\u0103 <\/span>de aproape 12 ani ca educatoare specializat\u0103, \u00een anul 2015 am fost\u00a0 afectat\u0103 de epuizare o profesional\u0103…<\/p>

    Drept urmare am devenit interesat\u0103 de diferitele aspecte care conduc la burn-out. Am citit articole de specialitate, am urm\u0103rit reportaje… Am c\u0103utat s\u0103 \u00een\u021beleg ce mi s-a \u00eent\u00e2mplat…<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    De ce m-am l\u0103sat \u201eacaparat\u0103\u201d de serviciu? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Cu aceast\u0103 \u00eentrebare, o alta a survenit: de ce nu am ascultat semnalele corpului?<\/p>

    • bron\u0219it\u0103 cronic\u0103,<\/li>
    • diverse dureri \u0219i noduri \u00een stomac<\/li>
    • insomnie…<\/li><\/ul>

      Prin urmare, cu un ajutorul unui psihoterapeut, am \u00ab\u00a0lucrat\u00a0\u00bb cu mine \u00eens\u0103mi. Scopul?\u00a0 Pentru a \u00eentelege mecanismul \u00een care m-am l<\/span>\u0103sat angrenat<\/span>\u0103…<\/span><\/p>

      Cu toate c\u0103 \u00een aceast\u0103 perioad\u0103 am \u00eenv\u0103\u021bat\u00a0 despre felul \u00een care func\u021bionez…Chiar dac\u0103 aceast\u0103 munc\u0103 de introspec\u021bie m-a ajutat enorm, am sim\u021bit c\u0103<\/b>\u00a0 \u00eemi lipsea ceva…<\/b><\/p>

      Drept rezultat am realizat c\u0103 \u00een ciuda angajamentului pe care \u00eel luasem fa\u021b\u0103 de mine, riscam s\u0103 reproduc acest tip de func\u021bionare…F\u0103r\u0103 \u00eendoial\u0103, \u00eemi lipsea <\/b>o \u00ab\u00a0metod<\/b>\u0103<\/span><\/strong>\u00ab\u00a0.<\/b><\/p>

      \u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      O metod\u0103 pentru a gestiona stresul, pentru a-mi accepta emo\u021biile. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Din multitudinea de propuneri ce sunt prezente \u00een lumea \u00ab\u00a0wellness-ului\u00a0\u00bb am c\u0103utat-o \u0219i eu pe cea mai potrivit\u0103<\/span>.\u00a0<\/p>

      Aceea care m\u0103 va determina s\u0103 vreau s\u0103 m\u0103 investesc pe deplin. \u015e<\/span>i \u00een acela\u0219i timp cea care m\u0103 va ajuta s\u0103 nu mai suf\u0103r din cauza presiunii societale \u0219i a ritmului ei tumultuos.<\/p>

      Dup\u0103 c\u00e2teva investiga\u021bii, sofrologia<\/strong> a fost cea care mi-a atras aten\u021bia.\u00a0 A\u0219a c\u0103 am decis s\u0103 \u00eencerc \u0219i eu aceast\u0103 metod\u0103. Persoana formidabil\u0103 pe care\u00a0 \u00eent\u00e2lnit-o, m-a \u00eenv\u0103\u021bat, cu mult\u0103 \u00een\u021belegere, s\u0103 respir profund \u0219i s\u0103 m\u0103 relaxez.<\/b><\/p>

      Apoi, am descoperit exerci\u021biile de relaxare dinamic\u0103<\/strong>…Acestea, practicate \u00een mod regulat, m\u0103 ajut\u0103 s\u0103 gestionez diferit stresul. Mult mai calm: f\u0103r\u0103 panic\u0103 \u0219i f\u0103r\u0103 a ad\u0103uga injonc\u021biuni: \u201eai fi putut face aceasta\u201d, \u00ab\u00a0trebuie s\u0103…\u00a0\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Am \u00eenv\u0103\u021bat s\u0103 m\u0103 cunosc \u0219i s\u0103-mi identific emo\u021biile, s\u0103 le privesc f\u0103r\u0103 team\u0103 \u0219i f\u0103r\u0103 critic\u0103.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Prin urmare, dorin\u021ba de a \u00eemp\u0103rt\u0103\u0219i aceast\u0103 metod\u0103 celor care caut\u0103 s\u0103 \u00ee\u0219i \u00eembun\u0103tateasc\u0103 via\u021ba este prezent\u0103 din acest moment .<\/p>

      Pentru aceasta am decis s\u0103 m\u0103 formez la Centrul FormaQuietude, <\/b>unul din cele dou\u0103 centre din Fran\u021ba acreditate de Ministerul Muncii.<\/p>

      Pe parcursul unui an de studiu, am asimilat cuno\u0219tin\u021bele necesare pentru a v\u0103 ajuta la r\u00e2ndul meu s\u0103 deveni\u021bi mai liberi \u0219i mai indulgen\u021bi cu dumneavoastr\u0103.
      <\/span><\/p>

      Sunt convins\u0103 c\u0103 putem \u00eenv\u0103\u021ba la orice v\u00e2rst\u0103 s\u0103 avem grij\u0103 de noi…S\u0103 fim buni cu noi \u00een\u0219ine, s\u0103 nu ne mai supunem presiunii societ\u0103\u021bii.<\/p>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Gra\u021bie sofrologiei, ve\u021bi putea spune: \u201enu\u201d obiectivelor altora pentru dumneavostr\u0103 \u0219i \u201eda\u201d celor proprii.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      De asemenea, ve\u021bi putea spune \u201ebine ai venit\u201d curcubeului de emo\u021bii, cu \u00eengaduin\u021b\u0103 \u0219i mult\u0103 bl\u00e2nde\u021be.<\/p>

      Voi fi bucuroas\u0103 \u0219i mul\u021bumit\u0103 suflete\u0219te, s\u0103 v\u0103 \u00eenso\u021besc \u00een aceast\u0103 descoperire a comorilor dumneavoastre interioare.<\/p>

      Voi fi fericit\u0103 s\u0103 v\u0103 ajut s\u0103 ave\u021bi grij\u0103 de dumneavoastr\u0103, folosind: respira\u021bia, exerci\u021biile dinamice de relaxare \u0219i vizualiz\u0103rile pozitive.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \"leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled\"<\/figure><\/div>
      \"mare<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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      Ajoutez votre titre ici<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      C\u00e2teva cuvinte despre burn-out… Pentru a scrie acest articol, m-am \u00eentrebat cum s\u0103 v\u0103 vorbesc despre epuizarea profesional\u0103 (burn-out)…Acest subiect \u00eemi este foarte aproape de suflet. De aceea, m-am \u0219i specializat pentru a v\u0103 ajuta \u00een prevenirea epuiz\u0103rii profesionale. Dac\u0103 sunte\u021bi\u00a0 pe site-ul meu, cu siguran\u021b\u0103 c\u0103uta\u021bi informa\u021bii \u0219i mai ales solu\u021bii…. Deci am decis […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-la-sophrologie","entry"],"yoast_head":"\nEvitati epuizarea! 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