{"id":501,"date":"2016-09-27T15:47:43","date_gmt":"2016-09-27T15:47:43","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=501"},"modified":"2024-07-12T15:17:03","modified_gmt":"2024-07-12T12:17:03","slug":"specializarile-mele","status":"publish","type":"page","link":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/","title":{"rendered":"Specializarile mele"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"501\" class=\"elementor elementor-501\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-wyxizls elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"wyxizls\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ibtffgp\" data-id=\"ibtffgp\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xdpmieu elementor-widget elementor-widget-heading\" data-id=\"xdpmieu\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Copiii \u0219i adolescen\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nhkduna elementor-widget elementor-widget-text-editor\" data-id=\"nhkduna\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b><i>\u00ab\u202fNu voi avea rezultate bune \u00bb&#8230;<\/i><\/b><\/h5>\n<h5><b><i>\u00ab\u202fAm o mare temere de acest examen\u2026\u202f\u00bb<\/i><\/b><\/h5>\n<h5><b><i>\u00ab Nu \u00eemi mai amintesc lec\u021biile, voi fi certat\u2026 \u00bb<\/i><\/b><\/h5>\n<p class=\"p1\" style=\"margin-bottom: 0px; font: 400 15px Roboto; color: #000000; text-align: start;\"><b><i>&nbsp;<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26a387 elementor-widget elementor-widget-heading\" data-id=\"a26a387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum poate ajuta sofrologia copilul sau adolescentul\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00526f2 elementor-widget elementor-widget-text-editor\" data-id=\"00526f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prin \u0219edin\u021bele de sofrologie, copilul sau adolescentul dumneavoastr\u0103 va \u00eenv\u0103\u021ba<strong>: <\/strong><\/p><ul><li>s\u0103 gestioneze mai bine stresul \u0219colar precum \u0219i teama de o not\u0103 proast\u0103,<\/li><li>s\u0103 \u00ee\u0219i exprime temerile, f\u0103r\u0103 s\u0103 se simt\u0103 judecat,<\/li><li>s\u0103 \u00ee\u0219i canalizeze furiile diferit,<\/li><li>s\u0103 \u00ee\u0219i accepte emo\u021biile,<\/li><li>s\u0103 fie mai \u00eencrez\u0103tor \u00een sine \u0219i s\u0103 \u00ee\u0219i \u00eenving\u0103 timiditatea,<\/li><li>s\u0103 se concentreze mai bine \u00een clas\u0103 \u0219i s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 memoria,<\/li><li>s\u0103 se afirme \u00een mod adecvat \u00een fa\u021ba camarazilor.<\/li><\/ul><p>Sofrologia este o metod\u0103 deosebit de eficace. Prin practicarea acesteia copilul\/adolescentul dumneavostr\u0103 va descoperi \u0219coala \u00een mod diferit. Ca pe un adevarat loc unde \u00ee\u0219i va putea dezvolta capacit\u0103\u021bile \u0219i unde va deb\u00e2ndi noi cuno\u0219tin\u021be. <\/p><p><b>Atuurile mele<\/b> pentru a acompania un copil sau un adolescent:<\/p><ul><li><strong>Experien\u021ba profesional\u0103<\/strong>: am predat timp de 5 ani \u0219i am fost educatoare specializat\u0103 peste 15 ani, a\u0219a c\u0103 voi \u0219ti s\u0103 v\u0103 ascult copilul \u00een mod activ \u0219i s\u0103 \u00eel sus\u021bin printr-un <strong>acompaniament personalizat<\/strong>. <\/li><li><strong>Cunosc dificult\u0103\u021bile copiilor \u0219i adolescen\u021bilor<\/strong>, <strong>psihologia lor <\/strong>\u0219i m\u0103 voi adapta la fiecare \u00een parte.<\/li><\/ul><p>Pre\u021b : 175 RON \u2013 \u0219edin\u021b\u0103 de 45 minute<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-kbewtpd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"kbewtpd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/o2sofro-serenitate.com\/index.php\/2016\/09\/27\/comment-la-sophrologie-peut-aider-les-enfants-et-les-adolescents-a-aller-a-lecole-avec-enthousiasme\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Afl\u0103 mai multe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bveocsz\" data-id=\"bveocsz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fgedytl elementor-widget elementor-widget-image\" data-id=\"fgedytl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"494\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-768x494.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2793\" alt=\"Copii \u00eentr-o sal\u0103 de clas\u0103\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-768x494.jpeg 768w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-300x193.jpeg 300w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-1024x658.jpeg 1024w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-1536x987.jpeg 1536w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1.jpeg 1867w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-qfwcgay elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"qfwcgay\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-oyyyslh\" data-id=\"oyyyslh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dipupel elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dipupel\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-odekghf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"odekghf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-etyqday\" data-id=\"etyqday\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-qplwrtj elementor-widget elementor-widget-image\" data-id=\"qplwrtj\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/apres-burn-out-scaled-1.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"apres-burn-out-scaled\" data-elementor-lightbox-description=\"sofrologia ajut\u0103 la prevenirea epuiz\u0103rii\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4MywidXJsIjoiaHR0cHM6XC9cL28yc29mcm8tc2VyZW5pdGF0ZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9hcHJlcy1idXJuLW91dC1zY2FsZWQtMS5qcGVnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/apres-burn-out-scaled-1-600x600.jpeg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-2783\" alt=\"sofrologia ajut\u0103 la tratarea epuiz\u0103rii\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/apres-burn-out-scaled-1-600x600.jpeg 600w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/apres-burn-out-scaled-1-150x150.jpeg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-nqzkdoo\" data-id=\"nqzkdoo\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-jsueefg elementor-widget elementor-widget-heading\" data-id=\"jsueefg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevenirea epuiz\u0103rii profesionale \nsau a recidivei acesteia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ec804 elementor-widget elementor-widget-spacer\" data-id=\"78ec804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d115c2a elementor-widget elementor-widget-heading\" data-id=\"d115c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresul cronic <p style=\"line-height: 100%;margin-bottom: 0cm\">\n<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-hvynxle elementor-widget elementor-widget-text-editor\" data-id=\"hvynxle\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen ultimul timp, ritmul de la serviciu, grija pentru ziua de m\u00e2ine, pentru mentinerea locului de munc\u0103, pot provoca deseori un stres intens.<\/p><p>Expunerea repetat\u0103 \u0219i prelungit\u0103 la situa\u021bii stresante at\u00e2t la serviciu, c\u00e2t \u0219i acas\u0103, duce adesea la stres cronic, ce se poate manifesta prin:<\/p><ul><li><strong>simptome fizice: <\/strong>tulbur\u0103ri digestive, migrene, insomnie, dureri musculare \u0219i articulare&#8230;<\/li><li><strong>simptome emotionale:<\/strong> nervozitate, crize de pl\u00e2ns, sensibilitatea exacerbat\u0103, anxietate, angoas\u0103&#8230;<\/li><li><strong>simptome intelectuale:<\/strong> dificult\u0103ti de concentrare \u0219i de memorizare, uneori imposibilitatea de a lua decizii&#8230;<\/li><\/ul><p>Acest stres cronic, va influen\u021ba negativ at\u00e2t via\u021ba familial\u0103, c\u00e2t \u0219i cea social\u0103&#8230;\u00cen mod insidios, stresul cronic ne conduce s\u0103 \u201eardem\u201d din interior.<\/p><p>A \u0219ti sa ne \u201eascult\u0103m\u201d cu adevarat, s\u0103 ne respect\u0103m limitele fizice \u0219i psihologice, poate fi \u00eenv\u0103\u021bat la orice v\u00e2rst\u0103. Niciodat\u0103 nu este prea t\u00e2rziu s\u0103 ave\u021bi grij\u0103 de dumneavostr\u0103 \u0219i \u00een acela\u0219i timp, de cei dragi.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f01b3c e-flex e-con-boxed e-con e-parent\" data-id=\"1f01b3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0fcd3 elementor-widget elementor-widget-spacer\" data-id=\"fe0fcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5a2d6 elementor-widget elementor-widget-heading\" data-id=\"fb5a2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sofrologia poate preveni epuizarea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3412393 elementor-widget elementor-widget-text-editor\" data-id=\"3412393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sofrologia v\u0103 poate ajuta s\u0103 v\u0103 accepta\u021bi a\u0219a cum sunte\u021bi, s\u0103 spune\u021bi<span class=\"Apple-converted-space\">\u00a0 <\/span>\u201eda\u201d obiectivelor dumneavostr\u0103 \u0219i \u201enu\u201d obiectivelor altora \u00een ceea ce v\u0103 prive\u0219te. \u00cen acela\u0219i timp ea v\u0103 va permite s\u0103 v\u0103<span class=\"Apple-converted-space\">\u00a0 <\/span>respecta\u021bi propriul ritm.<\/b><\/p><p>A\u0219 fi fericit\u0103 s\u0103 v\u0103 sus\u021bin<span class=\"Apple-converted-space\">\u00a0 <\/span>pentru a nu intra \u00een spirala epuiz\u0103rii profesionale. Iar dac\u0103 s-a \u00eent\u00e2mplat vreodat\u0103 a\u0219a, v\u0103 voi \u00eenv\u0103\u021ba cum s\u0103 nu recidiva\u021bi.<\/p><p>Dup\u0103 prima \u0219edin\u021b\u0103, \u00een func\u021bie de obiectivul pe care \u00eel ave\u021bi, v\u0103 voi <strong>oferi suport personalizat,<\/strong> astfel \u00eenc\u00e2t s\u0103 pute\u021bi <strong>deveni rapid autonom<\/strong>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Pre\u021b: 250 RON &#8211; \u0219edin\u021b\u0103 pentru adul\u021bi (durata 1h15)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3aa63f e-flex e-con-boxed e-con e-parent\" data-id=\"f3aa63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7608d9f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7608d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/o2sofro-serenitate.com\/index.php\/2024\/01\/22\/evitati-epuizarea\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Afl\u0103 mai multe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Copiii \u0219i adolescen\u021bii \u00ab\u202fNu voi avea rezultate bune \u00bb&#8230; \u00ab\u202fAm o mare temere de acest examen\u2026\u202f\u00bb \u00ab Nu \u00eemi mai amintesc lec\u021biile, voi fi certat\u2026 \u00bb &nbsp; Cum poate ajuta sofrologia copilul sau adolescentul Prin \u0219edin\u021bele de sofrologie, copilul sau adolescentul dumneavoastr\u0103 va \u00eenv\u0103\u021ba: s\u0103 gestioneze mai bine stresul \u0219colar precum \u0219i teama de o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Specializarile mele -<\/title>\n<meta name=\"description\" content=\"Sprijin copiii \u0219i adolescen\u021biii \u0219i sunt specializat\u0103 \u00een prevenirea burnout-ului \u0219i a recidivei acestuia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Specializarile mele -\" \/>\n<meta property=\"og:description\" content=\"Sprijin copiii \u0219i adolescen\u021biii \u0219i sunt specializat\u0103 \u00een prevenirea burnout-ului \u0219i a recidivei acestuia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61550855672101\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T12:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-768x494.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/\",\"url\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/\",\"name\":\"Specializarile mele -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Depositphotos_215109022_XL-scaled-1-768x494.jpeg\",\"datePublished\":\"2016-09-27T15:47:43+00:00\",\"dateModified\":\"2024-07-12T12:17:03+00:00\",\"description\":\"Sprijin copiii \u0219i adolescen\u021biii \u0219i sunt specializat\u0103 \u00een prevenirea burnout-ului \u0219i a recidivei acestuia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/#primaryimage\",\"url\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Depositphotos_215109022_XL-scaled-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Depositphotos_215109022_XL-scaled-1.jpeg\",\"width\":1867,\"height\":1200,\"caption\":\"Copii \u00eentr-o sal\u0103 de clas\u0103\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/index.php\\\/specializarile-mele\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Specializarile mele\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/#website\",\"url\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/\",\"name\":\"Lib\u00e9rez votre souffle et respirez la vie avec plus de s\u00e9r\u00e9nit\u00e9\",\"description\":\"Site de prezentare a serviciilor Claudiei Tirila, sofrolog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/o2sofro-serenitate.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Specializarile mele -","description":"Sprijin copiii \u0219i adolescen\u021biii \u0219i sunt specializat\u0103 \u00een prevenirea burnout-ului \u0219i a recidivei acestuia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/","og_locale":"fr_FR","og_type":"article","og_title":"Specializarile mele -","og_description":"Sprijin copiii \u0219i adolescen\u021biii \u0219i sunt specializat\u0103 \u00een prevenirea burnout-ului \u0219i a recidivei acestuia.","og_url":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61550855672101","article_modified_time":"2024-07-12T12:17:03+00:00","og_image":[{"url":"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-768x494.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/","url":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/","name":"Specializarile mele -","isPartOf":{"@id":"https:\/\/o2sofro-serenitate.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/#primaryimage"},"image":{"@id":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/#primaryimage"},"thumbnailUrl":"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1-768x494.jpeg","datePublished":"2016-09-27T15:47:43+00:00","dateModified":"2024-07-12T12:17:03+00:00","description":"Sprijin copiii \u0219i adolescen\u021biii \u0219i sunt specializat\u0103 \u00een prevenirea burnout-ului \u0219i a recidivei acestuia.","breadcrumb":{"@id":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/#primaryimage","url":"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1.jpeg","contentUrl":"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_215109022_XL-scaled-1.jpeg","width":1867,"height":1200,"caption":"Copii \u00eentr-o sal\u0103 de clas\u0103"},{"@type":"BreadcrumbList","@id":"https:\/\/o2sofro-serenitate.com\/index.php\/specializarile-mele\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/o2sofro-serenitate.com\/"},{"@type":"ListItem","position":2,"name":"Specializarile mele"}]},{"@type":"WebSite","@id":"https:\/\/o2sofro-serenitate.com\/#website","url":"https:\/\/o2sofro-serenitate.com\/","name":"Lib\u00e9rez votre souffle et respirez la vie avec plus de s\u00e9r\u00e9nit\u00e9","description":"Site de prezentare a serviciilor Claudiei Tirila, sofrolog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/o2sofro-serenitate.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/pages\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":285,"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":3851,"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions\/3851"}],"wp:attachment":[{"href":"https:\/\/o2sofro-serenitate.com\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}