{"id":368,"date":"2022-05-04T10:03:20","date_gmt":"2022-05-04T10:03:20","guid":{"rendered":"https:\/\/photos.oceanwp.org\/?page_id=368"},"modified":"2024-06-22T09:17:32","modified_gmt":"2024-06-22T06:17:32","slug":"ce-inseamna-sofrologia","status":"publish","type":"page","link":"https:\/\/o2sofro-serenitate.com\/index.php\/ce-inseamna-sofrologia\/","title":{"rendered":"Ce \u00eenseamn\u0103 sofrologia?\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"368\" class=\"elementor elementor-368\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86a9f52 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a9f52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d34ab34\" data-id=\"d34ab34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b2681c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b2681c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOFROLOGIA ESTE...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81f3bb elementor-widget elementor-widget-text-editor\" data-id=\"c81f3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>o metod\u0103 psiho-corporal\u0103 creat\u0103 de neuro-psihiatrul Alfonso Caycedo, \u00een anul 1960.<br \/>Termenul <strong>SOFROLOGIE<\/strong> provine din greaca veche \u0219i \u00eenseamn\u0103 <strong>\u201estudiul con\u0219tiin\u021bei \u00een armonie\u201d.<\/strong><\/p><p>Sofrologia combin\u0103 un ansamblu de <strong>tehnici non-tactile<\/strong><span class=\"Apple-converted-space\">:<br \/><\/span><\/p><ul><li>Pe de o parte, exerci\u021bii de \u00ab\u00a0relaxare dinamic\u0103\u201d &#8211; sunt mi\u0219c\u0103ri u\u0219oare, asociate cu respira\u021bia.<\/li><li>Pe de alt\u0103 parte, \u00ab\u00a0sofroniz\u0103ri\u201d care implic\u0103:<\/li><\/ul><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 &#8211;<\/span>\u00a0relaxare muscular\u0103,<br \/><span class=\"Apple-converted-space\">\u00a0 \u00a0 &#8211;<\/span>\u00a0respira\u021bie,<br \/><span class=\"Apple-converted-space\">\u00a0 \u00a0 &#8211;<\/span> vizualizarea imaginilor pozitive.<\/p><p>Toate sunt <strong>ghidate de vocea sofrologului<\/strong>.<span class=\"Apple-converted-space\">\u00a0<br \/><\/span><\/p><p>Practicat\u0103 \u00een mod regulat acas\u0103,<strong> sofrologia v\u0103 ajut\u0103 s\u0103 gestiona\u021bi mai bine stresul, s\u0103 cultiva\u021bi o atitudine pozitiv\u0103 \u0219i s\u0103 v\u0103 \u00ab\u00a0hr\u0103ni\u021bi\u00a0\u00bb poten\u021bialul fizic \u0219i mental.<br \/><\/strong>Con\u0219tientizarea tensiunilor acumulate ne permite s\u0103 ac\u021bion\u0103m pentru a le elibera, pentru a considera via\u021ba \u0219i lumea cu mai mult\u0103 lini\u0219te sufleteasc\u0103.<\/p><p>Prin practica sofrologiei, descoperim cum s\u0103 ne <strong>echilibr\u0103m via\u021ba<\/strong>, cum s\u0103 <strong>gestion\u0103m conflictele<\/strong> cu o atitudine mai constructiv\u0103 \u0219i cum s\u0103 fim \u00een concordan\u021b\u0103 cu valorile noastre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce90902 elementor-widget elementor-widget-heading\" data-id=\"ce90902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Important\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfdd4f elementor-widget elementor-widget-text-editor\" data-id=\"ebfdd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sofrologia nu se substitue<\/strong> tratamentelor medicale, consulta\u021biilor de c\u0103tre medici, psihologi, psihiatri etc.<br \/>Cu toate acestea, <strong>sofrologia est un suport eficient<\/strong> recunoscut de profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii, cu condi\u021bia ca sofrologul s\u0103 \u00ee\u0219i respecte cadrul etic.<\/p><p>Sophrologia este une dintre cele mai cunoscute \u0219i \u00eendr\u0103gite metode de \u00ab\u00a0<strong>wellness<\/strong>\u00a0\u00bb practicat\u0103 la scar\u0103 interna\u021bional\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0194519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0194519\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-040fdad\" data-id=\"040fdad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1e911 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb1e911\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOPFROLOGIA \u00ceN IMAGINI\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7671d64 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7671d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">IMAGINI <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4dd4c9 gallery-spacing-custom elementor-invisible elementor-widget elementor-widget-image-gallery\" data-id=\"c4dd4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-368 gallery-columns-3 gallery-size-ocean_insta_square'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"RESPIRATIE\" 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https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RESPIRATIE-1536x1090.png 1536w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc5MSwidXJsIjoiaHR0cHM6XC9cL28yc29mcm8tc2VyZW5pdGF0ZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9sZXRpY2lhLXBlbGlzc2FyaS1JT2Y0SmI0aE9HWS11bnNwbGFzaC1zY2FsZWQtMS5qcGVnIiwic2xpZGVzaG93IjoiYzRkZDRjOSJ9\" href='https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled-1.jpeg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled-1.jpeg\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled-1.jpeg 1800w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled-1-300x200.jpeg 300w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled-1-1024x683.jpeg 1024w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled-1-768x512.jpeg 768w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled-1-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"RELAXARE\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzcyNywidXJsIjoiaHR0cHM6XC9cL28yc29mcm8tc2VyZW5pdGF0ZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA2XC9SRUxBWEFSRS5wbmciLCJzbGlkZXNob3ciOiJjNGRkNGM5In0%3D\" href='https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RELAXARE.png'><img decoding=\"async\" width=\"1692\" height=\"1200\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RELAXARE.png\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RELAXARE.png 1692w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RELAXARE-300x213.png 300w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RELAXARE-1024x726.png 1024w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RELAXARE-768x545.png 768w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/RELAXARE-1536x1090.png 1536w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"respiratie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc2OCwidXJsIjoiaHR0cHM6XC9cL28yc29mcm8tc2VyZW5pdGF0ZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9jbGF1ZGlhLW8yc29mcm8tc2VyZW5pdGF0ZS1lMTcxOTc1NzAwNDM3MS5qcGVnIiwic2xpZGVzaG93IjoiYzRkZDRjOSJ9\" href='https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/claudia-o2sofro-serenitate-e1719757004371.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"1223\" height=\"1000\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/claudia-o2sofro-serenitate-e1719757004371.jpeg\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/claudia-o2sofro-serenitate-e1719757004371.jpeg 1223w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/claudia-o2sofro-serenitate-e1719757004371-300x245.jpeg 300w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/claudia-o2sofro-serenitate-e1719757004371-1024x837.jpeg 1024w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/claudia-o2sofro-serenitate-e1719757004371-768x628.jpeg 768w\" sizes=\"(max-width: 1223px) 100vw, 1223px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"VIZUALIZARE\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzcyOCwidXJsIjoiaHR0cHM6XC9cL28yc29mcm8tc2VyZW5pdGF0ZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA2XC9WSVpVQUxJWkFSRS5wbmciLCJzbGlkZXNob3ciOiJjNGRkNGM5In0%3D\" href='https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE.png'><img loading=\"lazy\" decoding=\"async\" width=\"1692\" height=\"1200\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE.png\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE.png 1692w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE-300x213.png 300w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE-1024x726.png 1024w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE-768x545.png 768w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE-1536x1090.png 1536w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"Depositphotos_173659450_XL-1-scaled\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4MSwidXJsIjoiaHR0cHM6XC9cL28yc29mcm8tc2VyZW5pdGF0ZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9EZXBvc2l0cGhvdG9zXzE3MzY1OTQ1MF9YTC0xLXNjYWxlZC0xLmpwZWciLCJzbGlkZXNob3ciOiJjNGRkNGM5In0%3D\" data-elementor-lightbox-description=\"imagini pozitive sofrologie \u0219i serenitate\r\n\" href='https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1.jpeg\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"mare \u0219i inim\u0103\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1.jpeg 2560w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1-300x200.jpeg 300w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1-1024x684.jpeg 1024w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1-768x513.jpeg 768w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1-1536x1025.jpeg 1536w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Depositphotos_173659450_XL-1-scaled-1-2048x1367.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfa1af3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"cfa1af3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2782,&quot;url&quot;:&quot;https:\\\/\\\/o2sofro-serenitate.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG_6778-scaled-1.jpeg&quot;},{&quot;id&quot;:2781,&quot;url&quot;:&quot;https:\\\/\\\/o2sofro-serenitate.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Depositphotos_173659450_XL-1-scaled-1.jpeg&quot;},{&quot;id&quot;:2796,&quot;url&quot;:&quot;https:\\\/\\\/o2sofro-serenitate.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG_7836.jpeg&quot;},{&quot;id&quot;:2797,&quot;url&quot;:&quot;https:\\\/\\\/o2sofro-serenitate.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/gallery-03.jpeg&quot;}],&quot;background_slideshow_slide_duration&quot;:3600,&quot;background_slideshow_slide_transition&quot;:&quot;slide_left&quot;,&quot;background_slideshow_transition_duration&quot;:800,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:800,&quot;background_slideshow_loop&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7625847\" data-id=\"7625847\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b464c2 elementor-widget elementor-widget-testimonial\" data-id=\"4b464c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Sofrologia v\u0103 permite s\u0103 tr\u0103i\u021bi pe deplin \u0219i mult mai lini\u0219tit, mai calm.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Claudia-Tirila-sophrologue-educatrice-specialisee.JPG-e1707215752356-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-2798\" alt=\"\" srcset=\"https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Claudia-Tirila-sophrologue-educatrice-specialisee.JPG-e1707215752356-150x150.webp 150w, https:\/\/o2sofro-serenitate.com\/wp-content\/uploads\/2024\/04\/Claudia-Tirila-sophrologue-educatrice-specialisee.JPG-e1707215752356-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Claudia TIRILA, sofrolog<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9898d07\" data-id=\"9898d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SOFROLOGIA ESTE&#8230; o metod\u0103 psiho-corporal\u0103 creat\u0103 de neuro-psihiatrul Alfonso Caycedo, \u00een anul 1960.Termenul SOFROLOGIE provine din greaca veche \u0219i \u00eenseamn\u0103 \u201estudiul con\u0219tiin\u021bei \u00een armonie\u201d. Sofrologia combin\u0103 un ansamblu de tehnici non-tactile: Pe de o parte, exerci\u021bii de \u00ab\u00a0relaxare dinamic\u0103\u201d &#8211; sunt mi\u0219c\u0103ri u\u0219oare, asociate cu respira\u021bia. Pe de alt\u0103 parte, \u00ab\u00a0sofroniz\u0103ri\u201d care implic\u0103: \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-368","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce \u00eenseamn\u0103 sofrologia?\u00a0 -<\/title>\n<meta name=\"description\" content=\"Sofrologia este o metod\u0103 psiho-corporal\u0103. 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